Letters of Encouragement: Spreading Hope and Positivity in the Recovery Community

This is a list of all of the people in your life whom you believe you have harmed. It can be a challenging list to write, even for those who want to embrace forgiveness and inner peace—but the list is important. By working through the list in Step 9 and making amends to each person named there, you will restore a piece of yourself with each conversation. Acceptance and commitment therapy (ACT) is a unique form of therapy developed by Steven C. Hayes in 1982. Instead of eliminating difficult feelings, ACT guides patients on how to confront them without overreacting. It teaches them to accept these thoughts and emotions, and nevertheless, “act” as per one’s core values.

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• This journey has not been easy, and I acknowledge the challenges that lie ahead.
• Now actors and creatives including Delevingne, Knightley and Harris are calling on U.K.
• His relationship with alcohol, although fairly brief, had a significant negative impact on his life and the lives of his family who love and support him.
• There are many things you should know about commitment and your recovery.

Take pride in each day of sobriety, overcoming the odds and in the change you are making in your life. Learn more about how Lakeview Health can help you after rehabilitation with our aftercare program here. Another way to stay motivated in recovery is to reward yourself for taking steps in the right direction. Doing so will reinforce healthy behaviors and help you stay positive even when things seem difficult. Just make sure the reward you choose is not something that could undermine your sobriety goals. The best way to keep going is to focus on the progress you’ve made so far in recovery.

The Trick to Staying Committed to Your Recovery Goals

• Writing a commitment to recovery letter can be a powerful step in the journey towards healing and transformation.
• Starting as a fresh-faced Account Executive, simply being part of the team filled me with joy and pride.
• Living sober is a lifelong commitment which may seem a little bit daunting at first.

At KSAT, we are committed to informing and delighting our audience. Read our article to see how we are using Artificial Intelligence. Two decades ago, when I first walked through the doors of KSAT, I never could have imagined the incredible commitment to recovery letter journey ahead. Starting as a fresh-faced Account Executive, simply being part of the team filled me with joy and pride. Now, nearly 21 years later, that same passion burns brighter than ever with each step I take in this remarkable place.

• Would you restrict yourself to a certain number of words if you could be there in person?
• Your story can show them that recovery is possible, no matter how difficult the road may seem.
• Whether it’s one day, one week, or one year sober, each achievement deserves recognition and celebration.
• Writing down your goals forces you to think about the specific steps you need to take to achieve them, making them seem more achievable and manageable.

What Do You Say When Making Amends? – The Step 9 Amends Letter

• You became so lost that the helping hands of others could not even be grasped.
• Whether it’s staying sober, improving your mental health, or rebuilding relationships, clearly define what success looks like for you.
• This expression of determination can be empowering, giving you a sense of control over your recovery journey.
• The feeling of freedom can make indulging in just one more drink, hit, or cigarette tempting.
• This positive ending can serve as a reminder of your strength and resilience, motivating you to continue on your path to recovery.
• Yet, with a robust long-term recovery plan, such relapses can be prevented.

At other times, when these reminders can feel overwhelming, they are out of sight and out of mind. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

Don’t Hold Back—It’s Too Easy to Get Out of This Step

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